What Is Functional Training? Benefits Explained
Functional training builds strength and fitness for the movements you use in real life: lifting, carrying, pushing, pulling, squatting and moving well.
What it includes
- Compound strength movements
- Carries, pushes and pulls
- Conditioning and work capacity
- Mobility and movement quality
- Training scaled to your level
Who it suits
Almost everyone. Beginners build a base, athletes build capacity, and people with physical jobs train for the work they actually do.
At Underdog Fitness
Underdog delivers high-performance functional training for all levels, coached 1-on-1.
Questions
Is functional training good for beginners?
Yes. It is scaled to each person, so beginners start where they are.